AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners

Dimity and Sarah offer advice: -about DIY training periodization to Christina to prevent burnout; -on form pointers and ways to work on form to trail-running Rachel; and, -regarding support, training, and high-quality gear to plus-size Megan.   Discover the benefits of CBD: Use code AMR to save 15% off your order at NaturesGemCBD.com Learn more about your ad choices. Visit megaphone.fm/adchoices