AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans

Sarah and Dimity tell: -Jessica traction devices options for running on snow + ice (including screw shoes); -track workout basics to Katie; -new-mom Emily how often to hit the dirt when training for her first 50K; and, -their own 2021 athletic plans in response to Jen’s query. Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices