AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette

Dimity and Sarah enlighten: -plus-size Megan on the best way to build speed;  -Margaret on track etiquette; and, -Janelle on satiating post-strength-training hunger. Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices