AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons

Sarah and Dimity suggest: -mom of two littles Nicole pay attention to her own rhythms when planning workouts; -training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and,  -journaling perspective to Kate, who already tracks workouts electronically.  Nuun drinking game? Chug whenever Dimity mentions Des Linden’s upcoming 50K record attempt! Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices