AMR Answers #65: Avoid Burnout; Run or Strength Train First?

Sarah and Dimity tell: -Tori the ways to determine whether to run or strength train first;  -Julia how to beat training plan burnout; and,  -city-dwelling Elena how to protect herself from airborne pollutants.  Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents. Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMR To order 36 sorbet roses for $36, go to 1800Flowers.com, click the radio offers icon, and enter code amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices