AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick

A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to morph occasional good-for-you behaviors into healthy habits. Finally, if you’re like Meg and want to step up to click-in bike pedals, give a listen.    Dimity regales with tales of the Mammoth March before the host-duo turns to answering questions. Get all the Better Together details.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Enjoy secure access: Get an extra  3 months free at ExpressVPN.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices