AMR Answers: Hill Training, Chafe Relief, and Cartwheels!

If you’ve got a hilly race on your horizon, like Christina, give a listen to this episode. Or if you’re not chuffed about chafing (especially in delicate areas), à la Amanda, you’ll appreciate the crowd-sourced solutions the hosts serve up. Finally, you’ll flip over the cartwheel conversation at the end of the ep!  Before providing answers to called-in questions, Sarah shares momentous news in her bulging-disks saga. Please share your 2023 athletic highlights here, and jump into Joy to the Run (pssst: It’s free!). To call in a question, dial 470-BADASS1 (470-223-2771), day or night.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get all your gifts:  Get 15% off at UncommonGoods.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices