AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling

This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then there’s Shannon, who wants to know if coffee creamer constitutes sufficient pre-run fuel—Dimity and Sarah serve her the truth.    Before the Q&As, Dimity details the epic way she celebrated her daughter’s 21st birthday. Speaking of hiking, here’s the survey Dimity mentions.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org   Get 20% off, plus free shipping, on all  IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices