AMR Answers: “Lifting Heavy” Definition + Successive Half-Marathons

Folks curious about “lifting heavy”—what it is + how to do it—need to give this episode a listen. So should anyone considering trying to become a Half Fanatic. And find out why your formerly favorite sports bra has morphed into a chafing-monster. Loads of laughter-laced tangents in this ep, plus learn Sarah’s “When You Decide to Pay for Parking” theory. (Hint: It’s not related to vehicles!)   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com   Preserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR   Step lightly with Rothy’s! Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices