AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle.    Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 10:11. Registration for Fall into Fitness opens on August 28. To record a question, please call 470-BADASS1(470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Get a $75 sponsored job credit to upgrade  your job post at Indeed.com/AMR   Pretty is as pretty does: Enjoy 20% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices