AMR Answers: Post-marathon Recovery Time + Aid Station 101

Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest: -recovery protocol for Amanda who’s fresh off the Boston Marathon; -hydration-station tactics for first-time race participant Esther; and, -ways for Carey to get her relay partner’s rear in gear! Shiver as Sarah details her final open-water swim sessions, and Dimity divulges her post-race attitude. The answers commence at 8:18. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15  Hop to it: Save 20% off your first purchase at Jiminys.com/amr and use code AMR20.  Relight your spark: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices