AMR Answers: Ragnar Relay Advice + Taper-Time Lifting

If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and slew of relay-race anecdotes. Or maybe you’re in Diane’s shoes, wondering whether to strength train during your taper. And laugh along with Sarah and Dimity in response to Jackie’s question about non-sporty activities that get the gals sweaty.    To record a question, please call 470-BADASS1 (470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel even more supported: Save 20% at Handful.com  with promo code HandfulAMR20 Learn more about your ad choices. Visit megaphone.fm/adchoices