AMR Answers: Rest Day Demystified + Prehab v. Rehab

Dimity and Sarah counsel: -half-marathoner-in-training Derry on the importance of taking a rest day;  -stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and, -nighttime runner Tory on safety and light-up tips.  To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR    Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout  Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr   Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices