AMR Answers: Trail Running Pointers + Group Icebreakers (!)

Looking to try trail running, like Dana? Sarah and Dimity serve up trail tips in this episode, along with cycling 101 lessons for Whitney. For Francine—and anyone else planning a group get-together—they offer icebreaker suggestions.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get $10 off REVEL Rockies registration  with code AMR10 at RunRevel.com   Energy w/o the jitters: Get 15% off  with code AMR at mudwtr.com/AMR   Say yes to pleasure: Enjoy an extended 30-day  free trial at Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices