AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain

Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And they give Heidi advice on avoiding a numb butt while using a rowing machine.  Find out what “foot underwear” is in the intro! The questions kick off around 6:35.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices