AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets

Pro Runner Neely Gracey, an eight-time collegiate national champion and three-time Olympic qualifier, had big plans for 2020. But COVID threw her—and us—a big bend in the road, and she’s actually grateful for the interruption. Tune in to find out: —The three ways she tracks her current fitness gains; —What she learned from her series of recent virtual 5Ks; —Why simple process goals (I will take 10 deep breaths today) are key to her positive mindset; —How her dog, Sprinter, became a cover model for Runner’s World. Here’s Neely’s post about setting annual goals, including her bullet journal printable. The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices