AMR Trains #7: How to Happily Run in the Rain

Helping you lean into—not curse—April’s showers, Dimity chats with Sarah, a proud Pacific Northwester, about how to embrace the wet—and refreshing—runs in the rain. The duo cover: ·      Best attire to keep you comfortable; ·      How to minimize chafe + phone damage; ·      How to mentally embrace—and enjoy—the challenge; ·      And why a rainy day trumps a hot or windy day for running. Learn more about your ad choices. Visit megaphone.fm/adchoices