Answers #67: Pre-run Warmups; Thigh Chafing Solutions

Dimity and Sarah provide counsel: -Jenny regarding warm-up options before a challenging workout (including dynamic moves);  -Megan about anti-chafing options, especially on her inner thighs; and, -Katherine on sly ways to relieve herself (both #1 + #2!) on a run. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR   Make them green w/ lawn-envy: Get $20 of your custom lawn plan at GetSunday.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices