Confidence + Toughness for Runners

Looking to bolster your mental game? This is a must-listen episode, with guest Steve Magness, a renowned performance coach and author of the new book Do Hard Things. With Coach Liz and Sarah, Steve discusses: -diversifying the “tools” used to hone toughness; -what your emotions might be telling you in sporty situations; -how to deal with discomfort in a race or workout;  -the power of self-talk in tough situations; and, -the best ways to bolster confidence in new settings.    In the intro, Coach Liz shares how she got mansplained on a recent run (insert eye-roll emoji here). Steve hops on at 14:30.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Banish funk + odor: Get 15% off with code AMR15 at SweatXsport.com   Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices