Four Runners Share How to Deal with a DNF

Whether you’ve had to drop out of a race or if you might find yourself in those shoes at some point, this is a must-listen-to episode. Hosts Sarah and Ellison talk with four women who Did Not Finish (DNF) a race for various reasons. The guests reveal:  -the situations that forced them the race course;  -their respective realizations that a DNF is not a failure;  -how they got back their running/racing mojo;  -what the DNF taught them about themselves; and, -what race they’re tackling next.    Before the first DNF guest runs onto the show around 12:04, Ellison shares her own unforgettable DNF tale.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Bloom + grow: Get 15% off your entire order at fastgrowingtrees.com/amr   Banish odor + funk: Save 15% with code AMR15 at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices