How to Set + Reach Your 2024 Athletic Goals

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:  -ideas for shorter goals to stay motivated all year;  -the importance of respecting recovery;  -how to overcome training-overwhelm;  -best practices for coming back from injury or surgery; and, -the importance of being “pliable and flexible” to set up race-day success.   Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20. Learn more about your ad choices. Visit megaphone.fm/adchoices