Intuitive Eating and Mindfulness

Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details: -what exactly is Intuitive Eating—and how to approach it;  -how to start trusting your judgment around food; -how mindfulness enters into our relationship with food; -the concept of intuitive movement; and, -eating advice for when you’re PMS’ing or perimenopause-ing.   The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around 5:30. (Note: Sarah’s audio quality also greatly improves when the guest joins!)     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.com   Trust Fabric to protect your family:  Apply at MeetFabric.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices