Live w/ a P.T. from the Central Oregon Retreat

Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any of those boxes. Co-hosts Sarah and Dimity talk with Lindsey Hagen, D.P.T., a physical therapist and mother runner who runs ultras and is training to re-qualify for the Olympic Marathon Trials. P.T. Lindsey: -explains when to see a physical therapist;  -describes the Olympic Marathon Trial process; -details how her training is different as an almost-40-year-old mom;  -shares three P.T. exercises all runners should do; and, -reveals why she might skip the Trials (!!) if she re-qualifies.   The guest joins the show around 2:49.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Use code AMR10 for $10 off 13.1 or 26.2 + AMR5 for $5 off 8K at RichmondMarathon.org   For stylish + comfy shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices