Music and Running

Whether you love it or hate running with music, you’ll want to listen to this fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. With hosts Sarah and Coach Liz, Charlie reveals: -tempo’s surprising effect (or lack thereof!) on running pace; -the myriad musical elements that can get you moving; -why your favorite running song might stop someone else in her tracks; and, -insight (and song suggestions) on building a great running playlist.   In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 4:59.   This repeat episode originally ran in January 2021.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get a free colored watch band with purchase  of any watch. Use code motherrunner at coros.com Learn more about your ad choices. Visit megaphone.fm/adchoices