Running Motivation

The ideal episode for anyone whose workout mojo is MIA! Sarah and Dimity talk to three Train Like a Mother Club coaches—Jennifer Harrison, Liz Waterstraat, and Christy Scott—in front of a live audience on Hilton Head Island. The coaches serve up motivational advice and insight, including: -how important it is to find—and remember—your “why”; -how clutch consistency is; -why “turning off” your brain can help get you moving; -the power of running buddies; and, -the fire-you-up benefits of strength training. The intro chitchat proceeds swimmingly with Coaches Jen and Liz kickstarting the motivational conversation at 9:57. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.org Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices