Running Success at Any Age

This episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coaches Liz Waterstraat and Jen Harrison, who share 10 building blocks for running success at any age. Learn: -why resilience is key for forward progress (and forward motion!); -how determining your purpose with running can improve it; -how to bring energy + vibrancy to your workouts; and, -how discipline is more valuable than motivation. The quartet jump into the meat of the matter quickly, with the coaches joining at 11:07. Find AMR co-branded Oiselle shorts here. (They are selling fast!)   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free watch band with purchase of any watch by using code motherrunner at coros.com Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Wow, Oiselle: Through 6/30/22, save 25% on any tank top at Oiselle.com Learn more about your ad choices. Visit megaphone.fm/adchoices