Sports Confidence for Runners

For everyone searching for sports confidence or looking to banish self-doubt, we’ve got you: This episode features Christen Shefchunas, a confidence coach who works with a range of athletes and the author of 30 Days to Confident. With hosts Sarah and Dimity, Christen details: -how to acknowledge what’s holding you back; -the importance of being honest with yourself; -ways to redefine “mental toughness”; -why you shouldn’t just suck it up and keep pushing; and, -the power of being terrified and confident at the same time. The dynamic duo share some laughs before the confidence coach hops on at 12:52. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel supported: Save 15% at Handful.com with promo code HandfulAMR15   Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR   Prioritize pleasure: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices