Ultrarunning and the Healing Powers of Running

If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares:  -loads of downhill running advice; -encouragement for runners getting into strength training;  -the profound implications of her recent Hashimoto’s diagnosis;  -Grand Canyon rim-to-rim training guidance; and, -how she broke her tailbone while making a trailside pitstop!    Sarah reveals how a best running friend is now a best pickleball buddy before the guest springs onto the show around 9:55.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try a Peloton Tread, Row, or Bike risk free with a 30-Day  Home Trial. Details at onepeloton.com/home-trial   Get 50% off your first DoorDash order up to a $20 value. Use code AMR at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices