Women Runners Share Their Race-Day Routines

Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including:  -best (and worst) pre-race dinner and breakfast choices;  -sound sleep advice; -how drinking more pre-race resulted in feeling stronger mid-race;  -what they learned through trial and error; and, -ways to get things moving down the poop-chute on race morning!    Definitely play the Nuun drinking game while listening: Chug every time someone mentions Nuun! The first guest joins at 13:43.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel even more supported: Save 20% at Handful.com  with promo code HandfulAMR20   Get a better night’s sleep— and 20% off—at MEDCLINE.com/AMR   LINKS Newsletter link: https://nuun.life/amr-newsletter Blog link: https://nuunlife.com/blogs/news   HANDFUL https://handful.com/   MEDCLINE https://medcline.com/pages/shoulder-pain-relief-system?utm_source=SMI&utm_medium=Podcast&utm_campaign=AMR Learn more about your ad choices. Visit megaphone.fm/adchoices