102. Creating Safe Spaces: Unlocking Human Potential

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being. I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important. Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential. Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience. We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:31 - Dr. Nick Holton's Background   01:53 - Dr. Adam Wright's Experience  03:08 - Disenchantment with Systems   04:32 - Importance of Purpose 05:09 - Concept of Anti-Fragility   07:31 - Proactive Resilience Building 09:10 - Childhood Trauma and Resilience 10:14 - Defining Anti-Fragility 12:42 - Cultural Influence on Resilience   13:55 - Trauma's Impact on High Achievers  14:38 - Talent and Trauma Correlation    18:27 - Trauma and Cellular Memory   19:06 - Understanding Trauma and Sensitivity   20:01 - Expanding Capacity and Resilience  21:15 - Cortisol Response and Inherited Trauma  22:15 - Reframing Trauma Perspectives  24:44 - The Importance of Safety in Healing  25:17 - Neurogenesis and Safety 27:37 - Applying Skills to Real-Life Challenges  28:30 - Navigating Stress Responses    31:02 - Health Management vs. Sick Management 32:12 - Client Goals and Progression   34:04 - Case Studies in Performance Improvement 37:44 - Defining Mental Health   38:18 - The Reward of Worry 40:10 - Defining Mental Wellness 42:01 - The Role of Joy  44:13 - Contrast in Life   45:06 - Tolerating Negative Feelings   48:27 - Creating a New Narrative 50:19 - Optimizing Performance 51:12 - Finding Resources