Anxiety Rx

105 Episodes

1. 105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?

   Published: 1/8/2025
2. 104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being

   Published: 12/29/2024
3. 103. Dads, Are You Listening? Lessons on Parenting and Connection

   Published: 12/15/2024
4. 102. Creating Safe Spaces: Unlocking Human Potential

   Published: 12/8/2024
5. 101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety

   Published: 12/2/2024
6. 100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety

   Published: 11/24/2024
7. The Power of Presence: Bridging Science and Spirituality for a Holistic Approach

   Published: 11/17/2024
8. Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma

   Published: 11/10/2024
9. Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth

   Published: 11/3/2024
10. Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It

    Published: 10/27/2024
11. Finding Stability in a Stressful World: Breathing for Balance

    Published: 10/20/2024
12. Emotional Alchemy: Transforming Anxiety into Empowerment

    Published: 10/13/2024
13. Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health

    Published: 10/6/2024
14. Healing Anxiety Through Creative Expression and Self-Discovery

    Published: 9/29/2024
15. Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

    Published: 9/22/2024
16. The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape

    Published: 9/15/2024
17. The Hidden Costs of Resilience: Insights from a War Survivor

    Published: 9/8/2024
18. The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go

    Published: 9/1/2024
19. Conquering the Ego Dragon of Anxiety and Eating Disorders

    Published: 8/25/2024
20. Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind

    Published: 8/18/2024