107. Healing Through Pain: A Mind-Body Journey

Hello everyone! In this episode of the Anxiety Rx podcast, I sit down with Nicole Sachs, LCSW, to explore the deep connection between chronic pain, emotional trauma, and the mind-body relationship. We share our personal journeys through pain and healing, emphasizing how understanding the emotional roots of physical symptoms is key to true recovery. Throughout our conversation, we highlight the power of curiosity, self-compassion, and community in the healing process, while also addressing the challenges of resistance and the importance of living awake—making conscious, empowered choices in our journey toward healing. Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link: https://www.theanxietymd.com/MBRX To dive deeper into Nicole’s work and explore her approach to healing chronic pain, check out these resources:Her new bookFreedom From Chronic Pain Course______________________________TIMESTAMPS 00:00 Introduction to Personal Journeys of Healing 04:36 The Impact of Chronic Pain on Life 09:36 Understanding the Mind-Body Connection 14:24 The Role of Emotional Trauma in Physical Pain 19:04 Resistance and Curiosity in Healing 24:01 The Choice Between Pain and Healing 29:13 Empowerment Through Acknowledgment 29:52 The Neuroscience of Worry and Pain 30:52 Navigating Anxiety and Emotions 32:26 The Cycle of Worry and Familiarity 33:51 Living in Solutions, Not Problems 36:07 The Power of Personal Stories 37:55 Agency in Healing and Transformation 39:43 Facing Pain: Choices and Agency 41:54 Chronic Pain as a Path to Growth 43:43 Sensation Without Explanation 45:28 The Human Stories Behind Healing 48:52 Finding Connection and Community