2 factors that make Anxiety & Alarm SO MUCH WORSE

Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE. In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries. In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be. Find me on IG: @theanxietymd if you have any q's. Your BIGGEST supporter, after yourself, Dr. Russ