Devaluing Ourselves

Many of us with anxiety devalue ourselves. We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or say "I have anxiety". When we devalue ourselves like this, it makes it much harder to accept ourselves —and self acceptance is one of the cornerstones to healing... Head on over to my IG, @theanxietymd and let me know how this episode resonated with you. Thanks for being here. Your biggest supporter,  dr. Russ

Om Podcasten

Anxiety is deeply misunderstood. Join Russell Kennedy for a unique and powerful discussion how to truly heal your anxiety.