My Mind Is On My Mind

Apply Where Necessary - A podcast by Quay Seamster

In this episode, Quay discusses how here mind has been on her mind heavy within this last week or so. She elaborates on new insights on rewiring our minds for less negating thoughts, for better health and consciousness. We dissect Today's Affirmation: "I am" (00:18), provides life update regarding her business and the management world (1:26) then unveils the topic of today's episode (4:27).