#109 - Trusting Your Intuition & Building Autonomy

This week Sacha and Jess talk about what it means to trust your gut. When hiring a coach, how can you tell if their advice is solid or you need to better trust your own judgement? When it comes to moving through your health and fitness journey, if the goal is autonomy - how do you get there? As always if you’ve enjoyed this week’s episode don’t forget to like, share and subscribe!