Are We Still Here?

188 Episodes

1. #186 - 3 Principles We Live By

   Published: 4/9/2025
2. #185 - Hybrid, Variety & All Things Fitness

   Published: 4/2/2025
3. #184 - Katie Bambrick: Shifting Your Mindset For Fitness, Business & Beyond

   Published: 3/26/2025
4. #183 - Beyond The Basics 2025

   Published: 3/19/2025
5. #182 - How to Avoid Injury

   Published: 3/14/2025
6. #181 - Is Your Head Holding You Back?

   Published: 3/5/2025
7. #180 - Fitness Evolves As You Do

   Published: 2/26/2025
8. #179 - Exercise Selection & Knowing Your Body Better

   Published: 2/19/2025
9. #178 - The Alternative Is Worse

   Published: 2/12/2025
10. #177 - World Class Basics

    Published: 2/5/2025
11. #176 - Is It Time For a Change?

    Published: 1/15/2025
12. #175 - Setting Performance Goals

    Published: 1/8/2025
13. #174 - 2024 Wrapped

    Published: 12/18/2024
14. #173 - When the Quest for Health Becomes Unhealthy

    Published: 12/11/2024
15. #172 - Fitness For Life Not Just For January

    Published: 12/4/2024
16. #171 - In the End it’s all about Adherence

    Published: 11/27/2024
17. #170 - You Can Probably Go Heavier

    Published: 11/20/2024
18. #169 - No Fuel, No Results

    Published: 11/13/2024
19. #168 - Cardio AND Weights

    Published: 11/6/2024
20. #167 - Why Balance is Personal

    Published: 10/30/2024