Are We Still Here?

166 Episodes

1. #164 - Are You Honest About Your “Low Hanging Fruit”?

   Published: 10/9/2024
2. #163 - Has the Fitness Industry Ruined Transformations?

   Published: 10/2/2024
3. #162 - Why We Must Define Success

   Published: 9/25/2024
4. #161 - Transform Your Training with the Sweet Spot

   Published: 9/18/2024
5. #160 - Reverse Engineering Fitness

   Published: 9/11/2024
6. #159 - Cardio Hard Truths

   Published: 9/4/2024
7. #158 - Are You Exercising or Training?

   Published: 8/28/2024
8. #157 - Goal Setting & Duty of Care

   Published: 8/21/2024
9. #156 - New Coaches: Focus On & Forget About

   Published: 8/14/2024
10. #155 - How Are You Attached To Your Fitness?

    Published: 8/7/2024
11. #154 - You Get What You Train For

    Published: 7/24/2024
12. #153 - How To Train In 30 Minutes

    Published: 7/17/2024
13. #152 - What Does Progress Really Look Like?

    Published: 7/10/2024
14. #151 - What's Your Story?

    Published: 7/3/2024
15. #150 - Dr LJ: A Psychologist’s Take - Why We Hold Ourselves Back

    Published: 6/26/2024
16. #149 - Mental Gymnastics – When Your Actions Don't Align With Your Goals

    Published: 6/19/2024
17. #148 - Part 2: When Data Gets in Our Heads

    Published: 6/12/2024
18. #147 - When Are Numbers Useful?

    Published: 6/5/2024
19. #146 - Improving Your Default

    Published: 5/29/2024
20. #145 - Why We Set Goals and Never Reach Them

    Published: 5/22/2024