#11 - Sacha’s Mum Talks Longevity

Sacha’s mum has got it going on. For real. This week Sacha and Jess are joined by a special guest who’s been mentioned on the podcast a few times before. Fai Lucas joins us to talk about fitness over her years as a coach, training for longevity and an occasional roast of Sacha’s teenage years. You won’t want to miss it.