#113 - Maslow Had a Point – What Self-Actualisation & Fitness Have in Common

Join us for the last episode before a 3 week break! We can’t believe it either but we’ll be back in your ears (sounds weird) in no time. Indulge in this week’s episode and let us know your thoughts on all things Maslow. We delve in deeper to what it means to have our basic, psychological and self-fulfilling needs met when it comes to our over all health and fitness. As a wise man once said “the fitness bit is simple, it’s people that make it more complex.” P.s drop us a note on what you’ve loved from this week’s podcast, what you want us to do more of when we return in September and how much you’ll really miss us, sacha and Jess x