#116 - Optimisation: The Helpful & Unhelpful Hacks of Health

The action of making the best out of something isn’t uncommon when it comes to our health and fitness. After all, none of us want to spend time spinning our wheels. But where does the helpful cross over to unhelpful? Where does a hack, become a hinderance? This week Sacha and Jess explore what optimising nutrition, training and sleep practices can look like, as well as always asking, is it necessary? If you’ve enjoyed this week’s podcast, let us know over on socials 🫶🏼