#120 - Is Your Fitness Seasonal?

Today Jess and Sacha go over the seasonal fitness hamster wheel, and how to get off as soon as possible. We get it, we've been there – the temptations surround us. We go into why we might feel challenges, Christmas shreds and holiday 'mini-cuts' might seem like the answer when really it's likely an internal itch we're trying to scratch. As always, Jess and Sacha go beneath the surface-level topics and go into some finer detail. Please do share this episode on your socials, it really helps the podcast reach new listeners.