#13 - Myth Busting: AM vs PM Workouts & Should Women Train The Same As Men

Are We Still Here? - A podcast by Sacha & Jess - Wednesdays

Back with myth busting part two, Sacha and Jess break down some of your questions. Do women really need to train differently to men? Is it really about no pain, no gain? And what really happens when you miss a few training sessions? We cover it all. Have any questions for us next week? Drop us a message on Instagram and we’ll answer. No filter.