#136: Navigating Distractions in Fitness

Today we narrowed down the huge topic of distractions. There are completely valid distractions such as kids, illness, workload etc. and then there are distractions we bring on ourselves, such as comparison, allowing charlatans to unleash hell on our ears via irresponsible podcasting. And lifestyle distractions, such as focusing on strange anomalies instead of what's been slapping you in the face for months. Stepping over pounds to pick up pennies is huge in the wellness industry, try not to let it distract you.