#140 - How You Can Find Joy in Your Fitness

In a world saturated with fitness trends and quick fixes, finding lasting joy in physical activity can seem like an elusive goal. But what if the key to enjoying fitness isn't just about the workout itself, but rather the intention we create and the mindset we bring to it? This week we explore the power of embracing the mundane moments of our fitness journey, and we'll discuss the importance of cultivating the right environment for our fitness pursuits, as well as finding the best alternative when you find something you really dislike. If you’ve enjoyed this week’s podcast, don’t forget to like, share and subscribe!