#141 - The Art of Getting Strong

Are We Still Here? - A podcast by Sacha & Jess - Wednesdays

This episode dives into what strength can mean for all levels of fitness, and how it will continue to look different in all stages of your life. We also talk about what is needed, not what is optional. Being strong is a life-long pursuit, not something you can drop and pick back up when you feel like it – but why? Listen to find out.