#144 - Hybrid, or just Fitness?

Are We Still Here? - A podcast by Sacha & Jess - Wednesdays

What an ep. A few disagreements make for a fantastic episode. Today we talked about the current trend of "Hybrid" training (a.k.a. concurrent training). We ask, is it just fitness? Or is it deeper than that? Is everyone an athlete? Or does that mean no one is? SO much gold in this podcast, a great chat as always. We'd love to hear your thoughts on this. Don’t forget to follow us on @arewestillheregals on TikTok & Insta