#147 - When Are Numbers Useful?

A "longy" today, which naturally means part 2 is coming next week. Today we focused on numerical data in all aspects of health and fitness, and how to figure out whether it's useful or not. From calorie intake to daily output, we discuss in great detail our own reasons for leaving it be or honing in on it. We'd love to hear your thoughts on this one! Like, share, subscribe – it helps a lot.