#150 - Dr LJ: A Psychologist’s Take - Why We Hold Ourselves Back

Jess & Sach celebrate the milestone of 150 podcast episodes and discussed the importance of empathy, identity, and consistency when it comes to fitness, with special guest and psychologist, Dr LJ (@dr_lj_official) Delving into our personal journeys towards fitness, the complexities of defining health, and the role of identity, and social persuasion, this week’s episode was one of our favourites. If you enjoyed this episode please don’t forget to like, share and follow us on socials @awsh_pod