#152 - What Does Progress Really Look Like?

Are We Still Here? - A podcast by Sacha & Jess - Wednesdays

Today we did a deep dive into progress within fitness, and how many try to speed it up whilst leaving important experience behind. From pull ups to running, and mindset to expectations – we cover it in today's episode. If you’ve loved this week’s episode - why not let us know over on socials @awsh_pod