#16 - Alcohol Explained & Finding Your Balance

A bev, tipple or a nightcap. Whatever you want to call it, alcohol can be present in a lot of our lives. Join Sacha and Jess as they run through the highs and the lows that alcohol can bring, why changing your habits around it could bring dramatic changes to your health, and *disclaimer*…this podcast comes without any judgement. That might get mentioned once or twice.